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photo_fitnessYoga and stretching classes

The power plate is a workout machine that consists of a vibrating platform you stand on and do your regular exercises. The vibrations stimulate the muscles and cause them to tire faster than a traditional workout. The power plate offers the benefits of regular exercise – a toned body, better flexibility, improved circulation which helps reduce the appearance of cellulite, increased stamina and improved fitness and well-being.

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Fitness - Maha Nammour